All my spoons are in all the right places, if you know what I'm talkin' about...
Catching Elephant is a theme by Andy Taylor
I can’t. My whole brain is crying with laughter. I can just see what’sherface crying “oh no, my shitty essay, excessive ad placement, and exploitative and exclusionary tactics have made me money and internet fame”
It’s just, so sad.
Seriously though, “why Chronically Ill people NEED the Spoon Theory to be just for us”??? We don’t. We don’t need to be enveloped by negativity and self pity all the time. In fact, research would suggest we need exactly the opposite of that. But even if you assume that we do need that, why on earth would it be a bad thing that people outside the Chronic Illness community are empathizing and relating to us by adopting “our” sayings?
It’s not in any way, shape, or form comparable to say, white people adopting the N-word or straight people adopting “fag” or something stupid like that, because the word “spoonie” is not and has never been a derogatory term used to disenfranchise an entire population for centuries. So please don’t even TRY to go there.
It’s very possible for a saying to mean different things to different people, in fact that’s usually what happens when something gets popular. Just look at all the different uses of every single meme on the internet, hell, every word in the dictionary.
And y’all should be damn grateful that your particular phrase has become popular, so much so that I have to explain to every new friend I make that, no, they don’t have to feel bad for me constantly because my life isn’t made up of constant turmoil and inescapable torture. Because, of course, whenever someone I meet learns I have Lupus, they google it and find this internet pity party everywhere and assume that I’m a part of it. But for those who ARE a part of it, for those who LIKE the Spoon Theory way of living, you should be damn proud and damn grateful to see your culture expanding.
I…
completely disagree. It’s not about it being too popular, it’s about people using a terminology for themselves that does not apply to them.
I don’t know how to explain it. When someone tells me they “used too many spoons” for a day, when they’re perfectly healthy? It’s incredibly aggravating and hurtful. Because being healthy means you have pretty much neverending spoons. It’s just as easy to say “i overdid it today”, or “i’m maxed out”, than to talk about spoons. If you don’t wake up in the morning, and try to think of what you can and can not do and what would be too much - and you dont have to ration out tasks - then you don’t have spoons.
When referring to proverbial spoons, you’re referring to the ability of a chronically ill and disabled person. That’s what it means.
For so many of us, the spoon theory is something that defines us. We don’t know how to explain the way our lives can be and the challenges we face day to day - and when we read the spoon theory for the first time, it’s like a beacon. You read it and… YES! YES! That is exactly how it is! That’s exactly how to explain it! It’s exciting, to have something out there that you can finally use to describe yourself, to try to get other people to understand.
And its hurtful, when those people use it. Because if you use the term “spoons” when you are healthy, that means that you don’t really understand it.
Calling yourself a spoonie, and talking about spoons - thats not self pity. That’s not pathetic, or asking for people to feel sad for you. That’s trying to explain your life in a way that people can understand.
Asking you not to use spoons when you’re healthy is not asking you to feel sorry for me. It’s asking you to respect me, and my limits.
And using the spoons for yourself - is the exact opposite of that. The reason the spoon theory was created was to make a bridge of understanding. So I’m sorry (i’m actually not) if I feel annoyed by you using something that doesn’t apply to you when it shows a blatant lack of respect or understanding.
In summation - the spoon theory is made to help healthy people understand what its like to be chronically ill. Using that for themselves is doing the EXACT OPPOSITE of that.
^That and
“And y’all should be damn grateful that your particular phrase has become popular”
no
nonononononononononononono
no
Do not tell me that I can’t pity myself because I can’t function like a normal person and live my fucking life
do NOT tell me that I should be grateful that healthy people think they can compare their pain to mine
no
Lots of people have told me before I knew I had fibro/chronic fatigue (And still tell me) that “Everyone’s tired!” or “Everyone’s back hurts!” and it’s so fucking insensitive
no
Healthy people using the phrase are not comparing their pain to yours. They are empathizing and using a phrase to describe their own struggles- which are completely legitimate.
Either way, the spoonie community’s desire to alienate people and ensure that it remains exclusive doesn’t shock me.
And in case you were wondering, I’m not a “healthy” person. I am in fact a very sick person. I just also happen to want to be positive and inclusive.
I can’t. My whole brain is crying with laughter. I can just see what’sherface crying “oh no, my shitty essay, excessive ad placement, and exploitative and exclusionary tactics have made me money and internet fame”

It’s just, so sad.
Seriously though, “why Chronically Ill people NEED the Spoon Theory to be just for us”??? We don’t. We don’t need to be enveloped by negativity and self pity all the time. In fact, research would suggest we need exactly the opposite of that. But even if you assume that we do need that, why on earth would it be a bad thing that people outside the Chronic Illness community are empathizing and relating to us by adopting “our” sayings?
It’s not in any way, shape, or form comparable to say, white people adopting the N-word or straight people adopting “fag” or something stupid like that, because the word “spoonie” is not and has never been a derogatory term used to disenfranchise an entire population for centuries. So please don’t even TRY to go there.
It’s very possible for a saying to mean different things to different people, in fact that’s usually what happens when something gets popular. Just look at all the different uses of every single meme on the internet, hell, every word in the dictionary.
And y’all should be damn grateful that your particular phrase has become popular, so much so that I have to explain to every new friend I make that, no, they don’t have to feel bad for me constantly because my life isn’t made up of constant turmoil and inescapable torture. Because, of course, whenever someone I meet learns I have Lupus, they google it and find this internet pity party everywhere and assume that I’m a part of it. But for those who ARE a part of it, for those who LIKE the Spoon Theory way of living, you should be damn proud and damn grateful to see your culture expanding.

Well, I think most of you suspect what’s coming from me here. That’s right, the spoonies. Spoonie trolls are everywhere, and so many of them have made it to my blog to post some of the best and worst anon messages of all time.
For those who are behind on this, “spoonie” (I know, cringe-worthy) refers to the hoards of people who are obsessed with The Spoon Theory, a highly glorified diary entry written a few years ago about a girl forcing her best friend to cry in public because of how shitty her life is. But you’ve probably been linked to it a thousand times by people claiming it’s a MUST READ for any chronically ill person.
Anyway, the trollish nature of the spoonies isn’t the direct fault of the essay itself, but the vast community around it. It’s a very large group and any large group of people (especially one made up of many young people) is going to have it’s fair share of obnoxious people. But between violent threats, illiterate and crude messages, bullying and teasing, and turning those away who are looking for support, the spoonie culture is what upset me so much.
So, when I first started blogging, Critiquing the Spoon Theory and it’s culture was one of the first things I did. I didn’t expect ANYONE to agree with me, and I did expect to get some hate…but what I received was so much more than that. I was met with a huge community of people who had been burned by the Spoonie kids (either turned away or bullied), and I was met with hundreds of twitter messages, PM’s, emails, and was viewed as the Lupus anti-christ for a while (with some recurring backslides). Plain and simple: these people were not alright with being disagreed with.
((Don’t worry, I tried to make all the very best messages public for your enjoyment))
Still, it would have been easy for me to retaliate in a similar way, spamming inboxes and throwing around poorly spelled death threats back at these people. But doing so would have afforded me nothing but stress. So, I did what felt natural. I laughed at all the terrible spelling and embraced the humor of the situation. I embraced the new friends and connections I made from all those who had similar feelings about the community or who were burned by them. And when someone was mocked by them or turned away for support and came to me, I did my best to be what they needed. I still try to do all those things, really.
There will always be negative feedback no matter what opinion you hold. And there are different ways to handle it. Simply put, not feeding the spoonies is my motto, and I think it’s working out pretty well.
I just wanted to raise some of the concerns I have with it like a few others have but it seems my comment hasn’t been approved. I don’t agree with the message the spoon theory promotes but I was still polite about it. I’m rather offended that they haven’t published my comment, it makes me wonder…
That’s what happened with me. My friends in college stumbled upon the Spoon Theory and it was SO embarrassing. They may not be publishing critical comments anymore since not so far back a few of us voiced our concerns about Spoon Theory and accidentally started a hate war full of attacks by the sweet people of butyoudontlooksick.com.
What you CAN do, however, is become a part of my ongoing project in an attempt to create a new message to encompass life with chronic illness. I have a bunch of stories in my ask box from people telling me their favorite metaphors for chronic illness, their diagnosis stories, jokes, etc. When I have a bunch of them I’m going to see if as a group we can’t compile them into a great message.
So send me any stories/jokes/metaphors you like, and as many as you like!
First, I want to say that my entire point is compassion, and that it seems you are misunderstanding me. I’m assuming that you are referring to JUST my disagreements with Spoon Theory, which is not my entire purpose, just a personal feeling I have. I may be a little angrier now, since I’ve gotten several emails from people explaining how they’ve been abandoned by the #spoonie community in a time of need, ian_munro included. But still, it’s just an opinion.
I believe that you are not trying to be condescending or angry, and I appreciate that. However, one of the most condescending things a person can do is tell someone that their arguments are invalid because they are allegedly “young and inexperienced”. Or that since I don’t wish to concentrate on self-pity it must mean that I’m not *sick enough* by certain standards. I have SLE, RA, Chronic Anxiety, Raynaud’s and my illnesses are still the least of my troubles. I have great days, and I have the worst days. Sometimes both last for much longer. I fully understand my illnesses, so please do not suggest that I do not know enough, or feel enough pain or experience enough to say what I am saying. As a matter of fact, I feel that I was more prone to self-pity when I was younger and newly diagnosed. With age and experience and knowledge I feel I have gained enough insight to feel LESS self-pity and MORE empowerment.
I am not invalidating anyone’s pain, nor would I ever want to do that. What I encourage is simply taking charge of your life, your body, and focusing on the good. We can always do that, no matter how bad things are.
I don’t hate anybody for the way they live, but I would really LOVE to see an anthem for Lupus or Chronic Illness out there that promotes strength and taking charge and being informed and spreading intellectual awareness and emotional support. It is my personal opinion that Spoon Theory does not do this. Some disagree with me, but some people agree with me, and those that do are working with me to create our own message. This way, there will be something out there for all of us to hold on to and reference and display proudly.
I realize some people are sicker than others. Try going through my blog again, not just the spoon theory posts but all of it and really look at the diversity of my feelings. I am sad whenever I hear from another person that they are sick, no matter to what degree, but I will not feel bad for you. Because I do not want anyone to feel bad for me. I will lend support, knowledge, advice to whatever extent that I can, but I will not put pity on you. You deserve better.
What I suggest and what I stand for is living your life to the absolute best that you can and being PROUD of that, and finding your own way to be happy with the life you’ve been given!
I would like to say that the compassionate “side” you refer to is more like 90% of me. I devote nearly all areas of my life to different forms of helping people. I’m not saying this to sound superior or something, I’m DEFINITELY not. But I need to say that suggesting I’m not compassionate is just a little insulting. Maybe you didn’t mean it that way, if so I just want to explain how it came off to me.
I may seem too aggressive about the Spoon Theory crowd lately, and well, I personally feel I have reason to be. There have been whole strings of tweets and messages promoting violence and exclusion and elitism toward those who view life even slightly different. And I’ve received a handful of emails and messages about people in a real time of need being tossed to the side. So yes, I do have a problem with that hive mind going on. But instead of continuing this unnecessary fight I will “be the change I want to see”, by continuing to voice my message, and shelling out support and awareness to anyone and everyone that will listen.
If you feel like it, give my blog another look over, try to see that I am not telling people to just get over it, or push through things that they clearly can’t.
All that being said, I’m glad you stopped by and voiced your opinion, it gave me a chance to really clarify myself and to see how people might be taking my message the wrong way. I appreciate that. I’ll be sure to check out your blog just as soon as I post this!
So I’ve been on Tumblr just about a month and a half now, and I’ve posted…a lot. So I was thinking, maybe once a month I’ll post a highlight. Sift through some of the sillier posts and compile all the major things I talked about the last 30 days. So this will be my first one of those.
FIRST I wanna remind you all to KEEP SENDING ME STORIES! I have some great ones in my ASK and reply boxes already, but I want this to be as collaborative as possible!
1. Spoon Theory Garbage: Why I think we need a more positive story in our community, and why I don’t think Spoon Theory is healthy.
2. Depression and Anxiety: The importance of paying attention to your feelings and taking care of your mental health.
3. Benlysta, the new Lupus drug: A good link about the drug, and my thoughts on the positivity of its development.
4. Lady Gaga does NOT have Lupus: The media used her story to spread misconceptions and sometimes blatant lies about what Lupus is.
5. Don’t be a slactivist!: quit changing your facebook picture to cartoon characters and donate or volunteer! And if money is tight donate some used crap!
6. Reflexology, Meditation, Holistic treatments!: They DO help sometimes. It’s not all hokey voodoo magic!
7. Some posts on specific Lupus symptoms: Raynaud’s Phenomenon (reblogged from fuckyeahmedicalstuff, with my added anecdote), Alopecia, Thin Blood, Photosensitivity, Gluten Intolerance
8. A tool to detect UV intensity, thanks to Thinkgeek.com
9. Dating and Lupus: My advice to anyone with Chronic Illness regarding dating and life!
10. STATISTICS: A compilation of all the scattered Lupus-related statistics out there, neatly packaged so you can know your stuff and spread awareness!
11. What causes Lupus?: All the controversies explained from my point of view.
12. A simple etymology of “Lupus”, followed by my explanation for why our mascot ought to be a wolf instead of a butterfly =)
13: LGBT, domestic violence, rape, chronic illness, sexism, mental illness, racism: Holy Hell people, we need to stick together
bydls man, someone just left a really negative comment on the spoon theory on my site. I still just approved it like all others cause I am honest
So I tried to clarify that Michelles post was not trying to be mean, just saying how the message felt negative to her. But…
Your comment is awaiting moderation.
February 10, 2011 at 6:17 pm
Diana Gaeta:
Your comment is awaiting moderation.
February 10, 2011 at 1:15 pm
I guess she didn’t like the fact that I was trying to explain that Michelle wasn’t trying to be mean, just that we prefer uplifting messages.
And then this happened.
when i originally posted this, i put down a bunch of tweeted messages that seemed outrageously angry and hateful towards what I thought was a civil message. But I’m not above admitting I was wrong, I shouldn’t have posted anyone’s twitter handles here. My beliefs haven’t changed, but I’m not here to “out” anyone. I’m sorry if you felt victimized by my post here, but realize I only did so in the first place because I felt attacked by the tweets in the first place.
There were plenty more. The Spoon Theory “crowd” has gone from a silly, but well-meaning message to a kind of elitist cult following.
If you disagree with us, you’re OBVIOUSLY not as sick as us. You would get it if you suffered as much as us.
Michelles message was civil and sweet and well-wishing! That response is just…outstandingly rude. I guess when you’ve conditioned everyone in your life to feel bad for you and someone offers a viewpoint that might stop that from happening…you retaliate.
I apologize. I’m going to go back to writing now. =) Love you guys.
We all know my reservations with the Spoon Theory, and if you don’t, then check this.
Now that that’s out of the way, I can appreciate what Spoon Theory tried to do. That is, illustrating how confusing it might be to get someone to understand what you’re going through, and how the concept of being Chronically Ill is a little bit different than most people’s idea of “sick”. That in and of itself is not a bad message, but Spoon Theory has become almost cult. With everyone calling themselves “spoonies” and
1. sounding ridiculous
2. perpetuating the pity-party that the Spoon Theory promotes
Spoon Theory has had it’s time. Why don’t we create something new? Something that we can do collectively. Something that will really represent how strong we all are, while still remaining informative to our healthy counterparts.
So why don’t you guys send me in a story, or a paragraph, or even a sentence or two telling me how you explain/explained your illness to someone you care about.
1. It doesn’t matter if your story is sensational or perhaps boring and clinical. Send it.
2. It doesn’t matter what your illness is, as long as it’s labeled as “chronic”. Not that I wouldn’t love to hear other stories about other sickness, but for the purposes of explaining “chronic” illness…
So you can reply to this, or send it to my ASK. And then, what I am hoping, is that somewhere between all those stories we can meld together a neat, catchy, informative and strong message. Maybe with permission of whatthejules, we can slap it up under Chronically Awesome, or publish a new website. Anyway, let’s see what we can do!
So, what’s your story?
I just left this comment on the article about “The Spoon Theory”
As a person who has lupus, acute lymphoblastic leukaemia and is currently recovering from a kidney transplant I would like to say that I am deeply offended by this article, as should any other self respecting person with any kind…
itwaslupus:
When I started this blog, the spoon theory was one of the very first things I needed to get off my chest. And I thought that I would be alone in that opinion. That I would get floods of emails telling me I’m an insensitive douche who clearly doesn’t have Lupus “bad enough” or something. But clearly I am not alone, and quite frankly I don’t know why I was even surprised. We’re *strong* people, those of us who face our illness and not only get by, but thrive. We can speak for each other, we can speak with each other, we can lean on each other from across the globe, and we can choose to focus on everything amazing about our lives.
And everyone? Please follow andfakethewayiholdyou. He’s just incredible, and he likes Brand New.
I don’t know, maybe I’m the only person with Lupus with any self-respect, but this Spoon Theory business has GOT to stop. For those that are unfamiliar, let me share with you this piece of crap, poorly written, masturbatory pile of self-pity and attention-whoring.
If you’ll notice, the host website is also a plague in the Lupus community, as the whole “But you don’t look sick” trademark is based on the idea that we need everyone to know we have Lupus so that they can treat us differently, give us more leeway and essentially feel bad for us. And among those people, the Spoon Theory story is hailed. It’s sent around as a ‘must read’ for anyone with Lupus or anyone who knows anyone with Lupus or anyone who might ever run into someone with Lupus. But it’s garbage. And that really grinds my gears.
It starts with Christine (author) explaining that her good friend in college asked her once what it was like to be sick with Lupus. Ok, good start! Until of course we find out that this is a RIDICULOUS question for her to ask, since this friend has seen Christine throwing up and being in pain. Which is, as we all know, the entire definition of Lupus.
So Christine can’t for life of her find words to explain Lupus well enough for her friend to understand (it’s just so complicated), so she grabs a bunch of spoons. Her friend thinks this is all a joke or a game, because how friggen serious can somebody be if they’re handing you a bunch of spoons. But as Christine illustrates with one of my favorite sentences of all time, “Little did she know how serious I would become?”
Christine hands her friend the spoons, and tells her that the spoons are basically her health/wellness, and asks her friend to talk her through a typical day in her life. She then starts taking spoons away from her for every tiny task she does, saying things akin to ‘you can’t just get out of bed, you idiot. People with Lupus need to haul themselves up on a pulley system’.
By the way she’s illustrating the severity of even the simplest tasks I’m thinking to myself, “biotch you need to take better care of yourself if the consequence for brushing your teeth too hard is a day in bed”.
So by now her friend is crying, because who wouldn’t cry if you thought your friends life was a constant, endless nightmare filled with nothing but pain, sorrow and the promise of more pain and sorrow. Now to place a cherry on top of Christine’s self-righteous smack in the face of her ‘best’ friend, who is in tears over her poor-me 101 explanation, our narrator says this:
“I have been forced to think about everything I do. Do you know how many spoons people waste everyday? I don’t have room for wasted time, or wasted “spoons” and I chose to spend this time with you.”
In short, my time is fracking precious, but I’m choosing to sacrifice it to the God’s of agony that ruin every moment of my existence in order to spend time with you. So be greatful you privileged healthy person, you.
I don’t know. Maybe I’m too critical. Or maybe I just can’t relate because when I was in college I didn’t assume my friends were morons, so when they asked me what Lupus was like I didn’t hand them a spoon bouquet and a pity party, I just told them.
Boy, did that feel good. I think I just earned myself an extra spoon.